Unleash Your Inner Powerhouse: Simple Steps to Sustainable Weight Loss with Dt. Shkhia Mishra
Welcome to SM Diets! As Uttarakhand's leading registered dietitian, Dt. Shkhia Mishra understands your weight loss journey is unique....
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SM Diets
Dt. Shikha Mishra
Wellness & Health Care
Eat right, Live good.
"Experience the Power of Healthy Eating with SM Diets - The Best & Top Most Nutritionist/Dietician of Uttarakhand"
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Shikha Mishra Diets
- May 26
- 3 min
"Why Dt. Shikha Mishra - SM Diets is the Best Online Nutritionist Consultation for Your Weight Loss Journey"
Welcome to the world of SM Diets, where your health and wellness goals become our mission. I am Dt. Shikha Mishra, a qualified dietitian...
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Shikha Mishra Diets
- Sep 26, 2023
- 3 min
What are some healthy, portable snack options for my busy schedule?
By SM Diets - Dt. Shikha Mishra In today's fast-paced world, finding the time to sit down for a full meal can be a challenge. Whether...
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Shikha Mishra Diets
- Sep 24, 2023
- 2 min
How can I maintain a healthy and well-balanced diet while accommodating food allergies or intoleranc
Ensuring a balanced and nutritious diet while accommodating food allergies or intolerances is both possible and crucial for your overall...
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Shikha Mishra Diets
- Mar 4, 2021
- 2 min
The benefits and Importance of proteins in your diet are the powerhouses of a healthy diet.
Protein is an essential macronutrient that plays a crucial role in maintaining a well-functioning body. It is a fundamental building...
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Shikha Mishra Diets
- Jan 6, 2021
- 1 min
A nutritious diet
A nutritious diet and an optimally functioning immune system can never go wrong. If you have a healthy immune system, your body can...
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Shikha Mishra Diets
- Jan 6, 2021
- 1 min
Winter Diet
During winters, it is not just about how well you cover yourself with layers of woolen clothes, but also what you consume that can help...
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Shikha Mishra Diets
- Jan 6, 2021
- 1 min
A healthy diet can be good for your heart as well as your waistline
Your heart is a finely tuned machine. To keep it running in top form you need to give it heart healthy fuel. And that means you should...
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Shikha Mishra Diets
- Jan 6, 2021
- 1 min
What is a good menu for a pregnant woman?
When you are pregnant, you need more of certain nutrients like protein, iron, folic acid, and iodine. It’s also important to get enough...
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Shikha Mishra Diets
- Jan 6, 2021
- 2 min
WHY YOU SHOULD RELY ONLY ON 100% WHOLE FOODS AND AVOID PROCESSED /PACKAGED FOOD ?
All processed / packaged food is unhealthy and usually harmful no matter how it is marketed to us. This especially applies to food that...
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Shikha Mishra Diets
- Jan 6, 2021
- 1 min
Green Tea That Will Help You To Detox Your Body
The high presence of antioxidants puts green tea on most detox lists. These antioxidants seek out and kill free radicals – known to have...
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Shikha Mishra Diets
- Jan 6, 2021
- 1 min
During this Pandemic (COVID - 19) period
During this Pandemic (COVID - 19) period and even otherwise - we should try to become fit and healthy naturally! Eating the right foods...
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Shikha Mishra Diets
- Jan 6, 2021
- 2 min
7 Ways Sleep Can Help You Lose Weight
If you’re trying to lose weight, the amount of sleep you get may be just as important as your diet and exercise. Unfortunately, many...
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Shikha Mishra Diets
- Jan 6, 2021
- 1 min
Nutrition Benefits of Chia Seeds
chia seeds provide insoluble fiber which helps keep you fuller longer and bulks up stool to prevent constipation. They also deliver...
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Shikha Mishra Diets
- Jan 6, 2021
- 2 min
#lemongrasstea #lemongrass #lemongrassbenefits
A refreshing beverage, lemongrass tea is also delightfully healthy Lemongrass has the fragrance of lemon, it is milder and sweeter in...
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Shikha Mishra Diets
- Sep 22, 2020
- 2 min
Curry leaves for weight loss !
Curry leaves are consumed in different ways by people in all parts of the country.They can help in weight loss and are rich in Vitamin A,...
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Shikha Mishra Diets
- Sep 22, 2020
- 1 min
What is vitamin A?
Vitamin A is an essential nutrient that supports skin, eye, and reproductive health, and immune function. There are two types of vitamin...
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Shikha Mishra Diets
- Sep 22, 2020
- 1 min
DO YOU KNOW FACTS ABOUT GREEN TEA?
Dt Shikha Mishra Green tea is a type of tea that is made from Camellia sinensis leaves and buds that have not undergone the same...
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Shikha Mishra Diets
- May 24, 2020
- 1 min
Recipe of the day
Create a blog post subtitle that summarizes your post in a few short, punchy sentences and entices your audience to continue reading....
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Shikha Mishra Diets
- May 24, 2020
- 3 min
10 Foods to relieve stress
Everyone is in stress due to many reasons and problems in their life ,stress is home to many diseases. If you're constantly under...
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