Healthy Tips

Mar 4, 20212 min read

The benefits and Importance of proteins in your diet are the powerhouses of a healthy diet.

Protein is an essential macronutrient that plays a crucial role in maintaining a well-functioning body. It is a fundamental building...

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Jan 6, 20211 min read

A nutritious diet

A nutritious diet and an optimally functioning immune system can never go wrong. If you have a healthy immune system, your body can...

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May 24, 20202 min read

Making the most out of your veggies

veggies are highly rich in nutrients ,such as dietary fiber and antioxidants,which boost your health and help to fight off...

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May 24, 20202 min read

Why breakfast important as a fuel for the day ?

Breakfast is often coined as “the most important meal of the day.” Breakfast is a must for all of us. When you wake up it could be up...

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SM Diets
Dt. Shikha Mishra