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Writer's pictureShikha Mishra Diets

A healthy diet can be good for your heart as well as your waistline


Your heart is a finely tuned machine. To keep it running in top form you need to give it heart healthy fuel. And that means you should choose a healthy diet. Some foods offer great heart benefits, but how do you choose?

Learn the top nutrients that keep your heart beating at its best, along with menu suggestions to make these foods part of your daily meals.

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